What Are Great Northern Beans Called in the UK?

Great northern beans are versatile legumes that play a key role in many cuisines across the globe. Known for their mild flavor and creamy texture, these beans are used in a variety of dishes, including soups, stews, salads, and dips. However, the name of these beans may change depending on the country you are in. In the UK, great northern beans are referred to by other names, which may create some confusion when following recipes or shopping for ingredients.

In this article, we will thoroughly explore the different names for great northern beans in the UK, discuss their nutritional value, compare them to other types of beans, and examine their common uses in British cuisine. Furthermore, we’ll provide cooking tips and offer some delicious recipe ideas to try at home.

1. What Are Great Northern Beans?

To begin, great northern beans are a type of white bean that belongs to the species Phaseolus vulgaris. This species includes several other popular beans, such as navy beans, kidney beans, and black beans. These medium-sized, white, oval-shaped beans are known for their mild, nutty flavor and smooth texture when cooked. Great northern beans are incredibly versatile, which is why they are frequently used in soups, stews, casseroles, and salads.

Appearance and Flavor Profile:

• Size: Larger than navy beans but smaller than cannellini beans.
• Color: White.
• Texture: Soft and creamy when cooked.
• Flavor: Mild and slightly nutty.

Because of their neutral flavor, great northern beans easily absorb the flavors of the ingredients they are cooked with. This makes them a popular choice in dishes that require a versatile, creamy bean base. Moreover, their soft texture makes them ideal for hearty dishes that require a thick and rich consistency.

If you’re interested in learning more about the nutritional benefits and uses of these beans, be sure to check out our Great Northern Beans: Nutrition, Benefits, and Recipes.

2. What Are Great Northern Beans Called in the UK?

In the UK, great northern beans are not typically labeled as such. Instead, they are often categorized under more general names for white beans. Below are the common names for great northern beans in the UK:

Large White Beans

One of the most common terms used for great northern beans in the UK is large white beans. This name reflects their size and distinguishes them from smaller white beans, such as navy beans. While the term “large white beans” may not be specific, it frequently refers to great northern beans or a similar variety of white beans.

Haricot Beans

In certain cases, British recipes may refer to great northern beans as haricot beans, especially in older or traditional cookbooks. However, haricot beans are generally smaller and are more commonly used in British baked beans. Nevertheless, the term “haricot” is sometimes used more broadly to describe other white beans, including great northern beans.

White Beans

Another general term used to describe great northern beans in the UK is simply white beans. This term covers a wide range of white bean varieties, including navy beans, cannellini beans, and great northern beans. When a recipe calls for white beans, great northern beans are often a suitable option. Therefore, it’s crucial to understand the differences between these varieties in order to choose the right bean for your dish.

Understanding these different names can help you avoid confusion when cooking in the UK or following British recipes. If you’re ever uncertain about which type of bean to use, comparing the size and description in the recipe can help ensure you’re choosing the correct type.

To further explore the different names for these beans, visit our Is There Another Name for Great Northern Beans?.

3. Nutritional Benefits of Great Northern Beans

In addition to their versatility in the kitchen, great northern beans are packed with essential nutrients that support a healthy diet. They are an excellent source of plant-based protein, fiber, and vital vitamins and minerals. Let’s break down their nutritional profile and discuss the key health benefits they offer.

Nutritional Profile (Per 1 Cup Cooked)

• Calories: 209 kcal
• Protein: 14.7 grams
• Fiber: 12.4 grams
• Iron: 3.6 mg (20% of daily value)
• Potassium: 710 mg (20% of daily value)
• Magnesium: 76 mg (19% of daily value)

Health Benefits

1. Heart Health
   Firstly, the high fiber content in great northern beans helps lower cholesterol levels, which in turn reduces the risk of heart disease. Additionally, the potassium and magnesium found in these beans play crucial roles in regulating blood pressure and promoting heart health.
2. Digestive Health
   With over 12 grams of fiber per cup, great northern beans are an excellent choice for digestive health. Fiber promotes regular bowel movements, helps prevent constipation, and supports overall gut health. Furthermore, consuming beans regularly can improve gut flora, which enhances digestion and nutrient absorption.
3. Protein Source
   For vegetarians and vegans looking to boost their protein intake, great northern beans serve as a fantastic source of plant-based protein. The nearly 15 grams of protein per cup help meet daily protein needs, supporting muscle growth, repair, and immune function.
4. Weight Management
   High in fiber and protein but low in fat, great northern beans promote a sense of fullness, which can help curb overeating. Incorporating these beans into your diet can therefore support weight management by keeping you feeling full for longer periods without adding too many calories.

For additional details on how beans can contribute to a healthy lifestyle, check out our Complete Guide to Beans.

4. How to Cook Great Northern Beans in the UK

When it comes to cooking great northern beans, you have two options: using dried beans or canned beans. Both options offer distinct advantages, depending on your available time and the texture you prefer for your dish.

Cooking Dried Great Northern Beans

Dried beans require more preparation, but they usually offer a firmer texture and richer flavor compared to canned beans.

How to Soak Dried Beans:

• Overnight Soak: Soak the beans in water for 8–12 hours or overnight. Drain and rinse the beans before cooking.
• Quick Soak: Bring the beans to a boil for 2 minutes, then remove from heat and allow them to soak for 1 hour. Drain and rinse before cooking.

How to Cook Dried Beans:

1. After soaking, place the beans in a large pot and cover them with fresh water.
2. Bring the beans to a boil, then reduce the heat and simmer for 1 to 1.5 hours until they become tender.
3. Add aromatics such as garlic, onions, and bay leaves to infuse the beans with more flavor.

Cooking Canned Great Northern Beans

On the other hand, canned beans offer a more convenient option since they are pre-cooked, allowing you to use them immediately.

1. Drain and rinse the canned beans to remove excess sodium.
2. Add them directly to soups, stews, or salads, and heat them for a few minutes.

Flavor Pairings:
Great northern beans have a mild flavor that pairs well with herbs such as garlic, rosemary, and thyme, as well as vegetables like carrots and celery. Moreover, adding a drizzle of olive oil or a splash of lemon juice can further enhance their taste when used in salads or dips.

For more cooking tips and detailed instructions, make sure to explore our Ultimate Guide to Cooking Beans.

5. Great Northern Beans in UK Cuisine

In British cuisine, great northern beans—often referred to as large white beans—are commonly used in both traditional and modern dishes. Below are some of the most popular ways these beans are incorporated into UK cuisine:

White Bean Soup

A classic comfort food in the UK, white bean soup showcases the creamy texture of great northern beans. The beans are simmered with vegetables and herbs to create a delicious and hearty soup.

Ingredients:

• Great northern beans
• Carrots
• Celery
• Onion
• Garlic
• Vegetable broth
• Bay leaves
• Thyme

Instructions:

1. Sauté the onions, garlic, carrots, and celery in olive oil until softened.
2. Add the beans, broth, bay leaves, and thyme to the pot.
3. Simmer for 30 minutes to allow the flavors to meld. Serve the soup with crusty bread for a hearty meal.

Baked Beans

Although navy beans are traditionally used for British baked beans, great northern beans make an excellent substitute, providing a creamier texture. The beans are cooked in a sweet and tangy sauce, making them perfect for baked beans on toast.

Ingredients:

• Great northern beans
• Onion
• Molasses
• Mustard
• Brown sugar

Instructions:

1. Combine the cooked beans with molasses, mustard, brown sugar, and sautéed onions in a casserole dish.
2. Bake for 1 to 2 hours at 350°F, stirring occasionally.

White Bean Salad

For a lighter option, try using great northern beans in a refreshing white bean salad. Combine the beans with fresh vegetables and a simple vinaigrette for a protein-packed, healthy dish.

Ingredients:

• Great northern beans
• Cherry tomatoes
• Cucumber
• Red onion
• Olive oil
• Lemon juice

Instructions:

1. Toss the beans and vegetables together in a large bowl.
2. Drizzle with olive oil and lemon juice, and season with salt and pepper.
3. Chill the salad in the refrigerator for at least an hour before serving.

For more recipes featuring great northern beans, check out our Recipe Guide.

6. Frequently Asked Questions

What are great northern beans called in the UK?

In the UK, great northern beans are commonly referred to as large white beans or white beans. While they may not always be labeled with their specific name, they are widely available in most grocery stores under these general categories.

Can great northern beans replace navy beans in recipes?

Yes, great northern beans can be used as a substitute for navy beans in most recipes. However, keep in mind that great northern beans have a creamier texture, while navy beans are smaller and firmer.

Are great northern beans the same as cannellini beans?

No, great northern beans are smaller and softer than cannellini beans, which are larger and firmer. Cannellini beans are also known as white kidney beans.

Conclusion

In conclusion, although great northern beans may be known by different names in the UK—such as large white beans or white beans—they remain a versatile and nutritious ingredient used in a variety of dishes. Whether you’re preparing a hearty white bean soup, baked beans for toast, or a refreshing bean salad, these beans offer a great source of plant-based protein and fiber, making them a healthy and affordable addition to your diet.

For more inspiration on how to cook with great northern beans, check out our Complete Guide to Beans and Great Northern Beans: Nutrition, Benefits, and Recipes.